Just what does it mean to be lactose intolerant? Lactose is a specific kind of sugar found in milk. The human intestines contain an enzyme known as lactase, which is responsible for breaking down the lactose that we ingest. When a person is lactose intolerant Dalton Pompey Jersey , their body simply does not produce enough lactase to properly breakdown all the lactose that they ingest. When this sugar is not broken down, it ferments in the gut and can produce annoying symptoms such as gas, nausea, vomiting B.J. Upton Jersey , diarrhea, and other stomach discomforts. <\'http:www.lactoseproducts\'>lactose intolerance is more common than many people may believe, and while there is no cure, can be easily managed by simply watching what foods are ingested and choosing <\'http:www.lactoseproductswhat-is-lactose-intolerance\'>lactose free products when available.
Lactose intolerance can vary widely among individuals Aaron Sanchez Jersey , with some people exhibiting severe symptoms and others showing very mild symptoms. It\'s a good idea to keep a food diary and note how severe you feel your symptoms are after consuming any sort of dairy product. Your doctor, with the help of your food diary, can assist in determining the severity of your lactose intolerance. Once you determine the severity of your condition you can begin to make changes to your diet in order to better manage your lactose consumption.
The biggest, and most obvious Toronto Blue Jays Hats , source of lactose for most people is milk! Many people cannot fathom going a day without milk. How would you eat your cereal, drink your coffee, or even just have a glass of milk in the morning? Don\'t worry; there are a variety of lactose free products on that market that allow you to do just that! Many people with lactose intolerance choose soy, rice Toronto Blue Jays T-Shirts , or almond milk as opposed to dairy milk. These products can be used exactly as traditional dairy milk: on your cereal, in your coffee, all on their own, while baking Toronto Blue Jays Hoodie , or any other way you would normally use milk!
When you first begin managing your lactose intolerance, be sure and check the labels on all the products that you consume. Many products that you may not think contain milk actually do. Be sure and keep any eye of for items labeled as containing whey as well. Whey is derived from milk and may aggravate lactose intolerance symptoms. Depending on the severity of your intolerance you may be able to consume small amounts of dairy without feeling negative consequences, but onl. Cheap NFL Jerseys Cheap NBA Shirts Cheap NHL Hoodies Cheap NCAA Hats Cheap Baseball Hats Cheap College Jerseys China Cheap NFL Jerseys China Cheap Jerseys China Wholeasale Cheap NCAA Jerseys Wholesale Hockey Jerseys
|