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There is no cofusion about the sports drinks can help you get through a hard work. (If you are play or exercise for less than one or half hour then plain water works as well as anything else.) Although all the talks are popular about "electrolyte balance," the tangible value of these drinks lies in the carbohydrates: Sugars and other energy complexes help in getting the strength of muscles and delay fatigue. But consequently to a report in the journal Sports tonic , added sodium & potassium won?t give you good unless you are sweating extravagant for more than four to five hours.
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How should I use sports drinks?
Try taking a few bolts in the early stages of your work. The aim is to prevent dehydration, not to cure it. Begin with 8 ounces 20 minutes before you begin the exercise, then Sports drink four to six ounces (half the amount of liquescent in a can of soda) every 15 to 20 minutes; that should be adequately for most types of exercise.
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Myths About Ecstasy Published: 07.09.2010 | Author: jhonwilliamsd | Category: Medicine

Ecstasy or MDMA, commonly known as ‘club drug’, is a nervous system stimulant and psychedelic drug. It is one of the commonly abused drugs despite of the evidence of its harmful effects. It has got a deceptive reputation as a safe drug among its users. It is medically proved that it causes brain damage, particularly damages the neurons. Even a single dose of Ecstasy can cause a major damage to neurons. Ecstasy causes irreversible brain damage. There are many side effects of ecstasy including confusion, depression, sleep problems Cheap Luke Kuechly Jersey , drug craving, severe anxiety, paranoia etc.


Despite many side effects of Ecstasy, millions of people are getting addicted to Ecstasy every year unaware of the facts. According to National Survey on Drug Use and Health (NSDUH) 2008 report, among individuals aged 12 years and above, lifetime use increased significantly from 4.3 percent of population i.e. Cheap Cam Newton Jersey , 10.2 million in 2002 to 5.2 percent of population, which is 12.9 million in 2008. Some of the common myths and facts about Ecstasy are:


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